At Toledo’s Mexican Restaurant, we know that food is more than just fuel—it’s a celebration of culture, family, and flavor. If you’re following the keto diet, you may think that Mexican cuisine is off the table due to its deliciously tempting rice, beans, tortillas, and sweet treats. But the good news is: you can absolutely enjoy Mexican food while staying keto-friendly. It just takes a bit of creativity, knowledge, and the right choices.
The ketogenic (or “keto”) diet focuses on high-fat, moderate-protein, and low-carb foods. Since many traditional Mexican dishes include higher-carb ingredients, adapting your order is key. Here are some tips and suggestions to help you enjoy the bold, savory flavors of Mexico without breaking your carb limit.
What to Avoid on a Keto Diet
Before we dive into what you can eat, it’s important to know which items you should steer clear of when eating keto at a Mexican restaurant. Many classic ingredients are high in carbohydrates and can quickly kick you out of ketosis.
- Tortillas (flour or corn): Whether it’s tacos, burritos, or enchiladas, the tortilla is often the biggest source of carbs.
- Rice: A staple side dish, Mexican rice can add 30+ grams of carbs to your plate.
- Beans: While high in fiber and protein, both black and pinto beans are relatively high in carbs.
- Chips and salsa: A favorite appetizer, tortilla chips are a definite no-go for keto eaters.
- Sugary sauces or marinades: Some mole sauces, glazes, or dressings may contain added sugars.
- Desserts: Flan, churros, and sopapillas are delicious but loaded with sugar and carbs.
Keto-Friendly Mexican Ingredients to Enjoy
Now for the good part! Many traditional Mexican ingredients are naturally low in carbs and packed with flavor. Here are some staples you can enjoy guilt-free:
- Grilled meats: Think carne asada (grilled steak), pollo asado (grilled chicken), carnitas (slow-cooked pork), and chorizo (Mexican sausage).
- Seafood: Grilled shrimp, fish, and ceviche are all great low-carb options.
- Cheese: From crumbled queso fresco to melted Oaxaca cheese, dairy is keto-approved.
- Avocados and guacamole: Loaded with healthy fats and fiber, they’re perfect for keto.
- Sour cream: Adds richness and tang with minimal carbs.
- Lettuce, cabbage, and other low-carb veggies: Great for taco bowls or replacing tortillas.
- Salsas: Most traditional salsas (without added sugar) are low in carbs and high in flavor.
- Eggs: Found in breakfast dishes like huevos rancheros (just skip the tortilla), eggs are an ideal keto protein.
Smart Swaps and Ordering Tips at Toledo’s
When dining at Toledo’s Mexican Restaurant, you don’t have to sacrifice taste to stay in ketosis. Use these simple swaps and strategies to create a satisfying and keto-compliant meal:
- Order fajitas without tortillas. Enjoy sizzling grilled meat and veggies with guacamole, sour cream, and cheese.
- Build a taco salad without the shell. Load it up with meat, cheese, avocado, and salsa for a delicious bowl.
- Go for a protein plate. Choose grilled chicken, steak, or carnitas with a side of grilled veggies or a salad.
- Skip the rice and beans. Ask for extra lettuce, grilled peppers, or a side of guacamole instead.
- Ask for cheese or lettuce wraps. Instead of a traditional tortilla, some dishes can be wrapped in lettuce or cheese.
- Add extra fat. Top your dish with avocado, sour cream, or shredded cheese to keep it satisfying and keto-aligned.
- Customize your order. Our staff is happy to accommodate dietary preferences—just ask!
Keto-Friendly Meal Ideas at Toledo’s
Need a little inspiration? Here are some meal ideas you can enjoy at Toledo’s that are both tasty and low in carbs:
- Carne Asada Plate: Grilled steak served with grilled onions, guacamole, and a side salad.
- Shrimp Fajitas (no tortillas): Sizzling shrimp with grilled peppers and onions, topped with sour cream and cheese.
- Pollo Asado Bowl: Grilled chicken over a bed of lettuce with avocado, pico de gallo, and shredded cheese.
- Chorizo and Eggs: A flavorful breakfast option (just skip the tortilla or toast).
- Ceviche Appetizer: Marinated shrimp or fish with lime, cilantro, and diced veggies.
Final Thoughts
Following a keto diet doesn’t mean you have to give up the vibrant, mouthwatering dishes you love. At Toledo’s Mexican Restaurant, we offer a variety of customizable options to fit your low-carb lifestyle without sacrificing flavor. Whether you’re dining in or ordering takeout, we’re here to help you enjoy Mexican food in a way that works for you.
So go ahead, bring your appetite and your keto goals—we’ve got you covered!
